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And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. Sam Long started life as one of three premature triplets who doctors said might always lag behind their peers. Its challenging for me but something I am having to embrace. But since we do not know exactly what him and Ryan do etc. The other cool thing about St. George was that the talk going in was, If you dont swim in that front group, the packs on the bike will get too much of a draft benefit that youll never stand a chance. And then I rode through pretty much the entire field on my own. When he wins, he shows his joy. *$500 Camp Credit. "It just felt like the right fit," said Sam Long about his connection with Endure IQ coach Dr. Dan Plews. ST: Had you any input on the matches that day? ST: At 70.3 Worlds you were beaten by the very strong Gustav Iden. However, the training and logistics of having to fly from the USA, race, and fly back to the USA for the 70.3 World Championships added a lot of variables. Get the digital edition of Triathlon for your chosen platform: This field is for validation purposes and should be left unchanged. Its not like you get the bike and if it doesnt work for you, then youre doomed to be uncomfortable. FASTER takes a scientific look at triathlon to see what truly makes you faster-- And being an American, Trek has a pretty good pedigree of signing the top American triathletes. In a short time he has . I normally dont really feel like I need to tell people my goals. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. When its just my camera guy and me, and sometimes just the camera, it feels like Im just speaking with myself. Weve got a lot of time to think about what we want to accomplish [laughs]. Weve got a lot of time to think about what we want to accomplish [laughs]. I tell you; I have also learned there is a very fine line in racing between feeling under control and having the wheels completely fall off. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. He wants to be the fastest triathlete in the world. Swimming is not yet on the radar. Being better in 2023 will come from having a better swim so that I dont have to waste the matches at the start of the bike and can use them in different ways. I am licensed to practice law in Ohio, Illinois, Tennessee and as house counsel in Florida and can waive into the Bar of most states. I remember Cam Wurf and Lionel Sanders used to call people out for refusing to take a pull. Sports Hernia/Inguinal Disruption Surgery. 175 Following. Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he really likes it). Affectionately known as the Big Unit due to his 6ft 4in stature, Sam Longs entry into triathlon was far from a conventional one. After a disappointing 19th at the Worlds in October and a 10th at Ironman Arizona in November, Long chalks up his second 70.3 win of the year. Both Bolton and Long agree that Ironman isnt doing enough to incentivize pros to race in Kona and that, although the physiological/scheduling reasons were the main driver for Longs decision not to race in Hawaii in October, the financial ones are important too. Certainly, its a tough balance because I have to be able to respond to other people in certain situations, and theres times where you have to be able to do that. B.A. Thanks! The season is mostly over, I'm sure the views on that recap are down so no need to come on here and post about it urgently. Not to mention the COVID19 pandemic, a Mt. 2 of these are hard and long. Sam Long with coach Ryan Bolton (Photo: Andy Shepard) Schedule wisely Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. I didn't feel like, 'Oh, I need other people in the race.'. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. I mean, Ill probably be the first to admit that sometimes Ive gotten the dynamic a little wrong, and maybe been a little too outspoken about who my rivals are and what I want to do, particularly when I wasnt that established yet. What lessons did you take from that to then improve at St. George three weeks later? Popular Stories Right now If I say, 'Oh, I'm gonna do this,' and then I put it out in the world, it's like I damn well better do that. Spin Instructor. Sam Long - Psychology Major, and professional triathlete - University of Colorado Boulder | LinkedIn Sam Long CU Boulder Grauate/Professional Triathlete/Cycling Instructor/Aspiring Coach and. ST: Tell us more about your pain cave.Sam: Ive built it in my garage but its pretty good. Because he slotted in between two riders who were 12 m apart, he technically entered the draft zone of another athlete, which is why the official gave him the penalty. Affectionately known as the 'Big Unit' due to his 6ft 4in stature, Sam Long's entry into triathlon was far from a conventional one. Sam set a new KOM on the Mt. Had an avocado for breakfast before each race while LCHF. There is no financial incentive to race Konaand until such time that Ironman changes their approach to incentivize pros to go, well, I would rather take the view of which organizations and races are showing they value me? Dont get me wrong, even with this in mind, I still felt the pressure to race Kona, but the financial incentives of both the PTO and Challenge Family races allowed me to justify the decision and ultimately do what is right for me.. Weighing between three and five pounds, Long and his brothers Brian and Justin, were tiny babies who spent their first few weeks in incubators fighting to get out into the real world. His approach sure works for some people. transition-DOT-area-AT-slowtwitch-DOT-com. I had thought it would be Jan, Lionel, Me. FASTER - Jim Gourley 2013-09-13 Triathlon is among the world's most gear-intensive sports. Recently, I was able to switch the standard cockpit out with my 51 Speed Shop cockpit. On this bike, pretty much anyone can get it to fit them in the right way. The series, which combines elements of road- and mountain-biking (mostly of riding over unpaved, non-technical roads) will run from May through October and feature races in California, Colorado, Illinois, Michigan, Nebraska, New Jersey, and . ST: Are Freeloaders a common issue, or is that mostly a nuisance at bigger races? 2016 went 11:30ish IMFL, 2017 I went 13:30ish hours at IMFL, took 2018 off in frustration and went Low Carb as a last resort based off Dave Scott influence. He did well, finishing first in his age-group, and the rest, as they say, was history, with his focus quickly turning to triathlon. The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. '23 Arena Games Triathlon. He is also one of the most entertaining triathletes on the circuit and he has a bright future ahead. Sam is currently training for the 2021 IMMD. Although still only 23, Sam Laidlow has already registered race wins across the triathlon board: at sprint, Olympic, half-Iron and long-distance. ST: Talking about other bodies, what are your thoughts in terms the Collins Cup and your day there? If anyone wants to bet i'm on the UNDER 3.5 wins in 2023. Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. Sam: Oh geez. Sam: None. I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. After that, Its the IRONMAN World Championship in St. George which I am ecstatic about! These mental skills have no doubt served him well in his triathlon career first as an age-grouper and now going into his fourth year as a professional. All the old ladies of Tucson are rolling their windows down and they're like, 'That's a nice bike.'. Osasuna, will take a narrow lead to the San Mames for the second leg on April 4. Oops, am I supposed to say that? Battle of the frames: Felt IA 10 vs IA 1? Bike: 90km (56 miles) Run: 21km (13.1 miles) Average finish times: 4-8 hours. Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. My long run recently has been between 18-24 miles and the workout day has all been hill repeats. I am not sure that I will touch my bike, I am not sure that Ill touch my running shoes, I am really going to enjoy this, it has been a long season for me. Rob Slade joined 220 Triathlon as features editor in April 2021 and has a background in adventure sports, which he developed during his time as editor of Adventure Travel magazine. It was a hard race. Among then was a sixth-place finish in his age group at the Ironman World Champs in 2015. The men's field set to compete at Clash Miami this year is, in a word, stacked. Long: I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. And then I started off on the Timex team in my early professional days, and they had a partnership with Trek, so I was actually riding a Speed Concept when I won my first ever races back in 2019. Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. 03 Mar, 2023. Tulsa which was a 12-13th place if I remember correctly and a DNF at IM Chattanooga. https://www.instagram.com/rce=ig_web_copy_link, https://www.youtube.com/watch?v=xIJoXrnH7i8. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!. Sam Long: Its turned into some of both. [2] He showed promise finishing 8th at his first Ironman World Championships at the age of 23 [3] (the youngest athlete in the professional field). Sam Long: Stealing my punch line. Battle of the frames: Felt IA 10 vs IA 1? His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. I should clarify, it really depends on the course as to how much of an effect it can have. He has already changed the sport with his big personality which brings a new and infectious enthusiasm to triathlon. The suggested retail price for the seafood is $8.99, Cherry said, but stores can price them differently. '23 World Para triathlon Series. I think I thrive off that pressure.. Sam Long approaches the finish line at the Collins Cup in 2021, finishing third in his match. Hell follow that up with another win at Ironman 70.3 Victoria just a couple of weeks later. Long follows up a win at Ironman 70.3 Boulder and Ironman Coeur dAlene with a silver at the Ironman 70.3 World Champs, finishing behind Norwegian Gustav Iden. There is an occasional cold day, but the weather is zero factor in getting outside or not here. Dan Dixon is a young British professional who was given a last minute call up to Team England for the Commonwealth Games when Johnny Brownlee had to withdraw through injury. New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. It is off-season, me and Lara [girlfriend and fellow triathlete Lara Gruden] are probably going to Cabo at an all-inclusive resort next week, then going home for family over the holidays, a little ski trip, three weeks totally off.