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I am so glad I found this. Now I see that Strawberry is a no-no! There may be regional differences in ingredients, so always check. Cyndi, recipesforsustenance Im confused about butter. After that grandpa wanted another smoke so we walked out so he could have a smoke and get that "load" off his chest so to speak :) He walked with us up to the valet service and waited until the car was brought up. She was only in surgery about 2 hours maybe less!!! recipesforsustenance What a great site! Ingredients: apples, strawberries, apple juice concentrate, blackberry puree concentrate, natural flavor, red raspberry juice concentrate and ascorbic acid. Purchased at Whole Foods. Zero sodium/zero sugar. I seen you have Tostitos brand salsa in your picture is that ok to have? * Loads of raw nuts (pistachio's, cashews, walnuts, pecans, etc) yes, iodine is naturally occurring in sea salt. Trader Joe's. "This Riced Cauliflower Stir Fry is super simple to make in under 10 minutes," Silverman says. I ended up buying a hamburger patty (no bread at all as they keep their meat separate from their bread until you order a burger) with shredded lettuce, sliced tomato and sliced onions. You are so welcome! *I was looking for no salt foods. I think I will deserve comfort. Our first 21 days on the diet we pretty much followed the diet from the thyca cookbook and it was so hard. Rice Noodles I found these rice noodles at an Asian Market. I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY AWAY FROM ANYTHING THAT STATES SEA SALT. recipesforsustenance Grandpa wanted us to bring him a peanut butter and spun honey sandwich along with some pretzels :) Mom had her peanut butter and sugar free blackberry jam sandwich with cheetos. I'll ask the grocers at Whole Foods and Trader Joes for helpbut just throwing this out thereI'm also bummed about saying a goodbye (for a few weeks) to soy milk and I see my favorite almond milk has sea salt in it! Mar 27, 2021 @ 15:54:08, The first time I did LID was so hard. It is commonly called vitamin E in a generic sense, as vitamin E substances are made up of tocopherol and similar elements. Is there a time frameor just symptoms I should be aware of? From everything I had read, I knew I needed to do it. My husband's RAI was 9/21/12 and his LID ended 48 hours later. 3g sugar. * Can't seem to find the Rich's coffee Richand noticed there is soy in coffee mate. Boil a pot of water with a bit of Kosher salt. It tastes pretty good too! Trader Joes Organic Super Dark Chocolate with Almonds it didnt feel like I should be eating this chocolate.it was too yummy. I have honeyed cashews and they are a great snack I plan to just stay basic and eat fresh fruit, veggies, nuts, and beef/chicken. Here is the link to my original post https://www.inspire.com/groups/thyca-thyroid-cancer-survivors-association/discussion/no-iodized-salt-in-trader-joes-brand-products/. Publix Country StyleHashbrowns Peeled potatoes are allowed on LID. This is day 3 of my LID and I'm not gonna liethis is tough! I left for Seattle around 6am and finally got home around 8pm last night! Customer Relations Now that Ive read this, I know that I can do it. recipesforsustenance jani, unless we have to be on the diet, you still avoid iodine products? It is very hard to find foods that are okay on LID. Are you sure you want to block this member? Zero sodium in these cranberries; zero red dye #3. As long as it does not contain dairy or other banned ingredients, chocolate is fine for LID. I am so happy that I found this site! The first thing you see when you walk into any TJ's store is their display of flowers and plants. Once grandma had been wheeled off for surgery, the rest of us went down to the cafeteria to have lunch. I am starting the lid again Monday and I saw on a post that trader Joe's has a butter spread that is approved. REMEMBER: YOU SHOULD REVIEW YOUR LID WITH YOUR MEDICAL TEAM AND FOLLOW THEIR RECOMMENDATIONS. As of May 3, my iodine level was high. I used Egg Beaters 100% Egg Whites to make omelettes, migas, and scrambled egg whites. Just check the labels. , recipesforsustenance Sugar is little higher than we generally prefer, but when on the LID.go for it! - Whole Foods Brand Boxed No Salt Added Chickpeas (it comes in a small box and was at the very bottom of the canned bean shelf). http://cookieandkate.com -Cucumber Refrigerated Salad- keeps for 2 mo! This granola is delish! what an eye opener this has been. I will need my coffee when I start LID it is my One guilty Pleasure, and with dealing with cancer, RAI and everything else, this is one thing I want to enjoy. Trader Joe's does not use any iodized salt in our product labels. Smithfield Bacon This bacon does not contain iodized salt. I knew there was more. My understanding is that it is only the items with the Trader Joe's label. Best wishes! La Banderita Corn Tortillas I dont know what I would have done without these tortillas. The amount varies by typeof rice and where it was grown. They have Unsalted, Organic White Corn Tortilla Chips and they are amazing, just not salty. I have cancer and am doing the radioactive iodine treatment next week. I may just use sugar in my coffee and live without my milk/creamer. So yesterday went shopping at 2 great (albeit pricey and sometimes hard to find) grocery stores and boy, I did good. So Delicious Dairy Free Coconutmilk Yogurt Alternative This yogurt is delicious! Egg white with water for the wash. Matza meal with my salt, paprika and onion powder for the dredgecooked in a little hot oil. On some lists, it is considered an ingredient that is not allowed on LID. I guess Im just nervous and dont want to mess up. They dont have much listed for the Philippines, but may be a start: http://lidlifecommunity.org/countries/phillipines Good luck! ~Wanda. Trader Joes Dried Mandarins These are so delicious! Am I missing something with Trader Joes? Aug 19, 2019 @ 21:33:47. It is best if rice is limited on LID. Im glad I found this site. * Unsalted tortilla chips Any hints / tips would be so appreciated. Best wishes! and gluten free flours and I see that only basmati rice is LID compliant, and the manufacturers don't usually list the type of rice they use in the GF products. They do carry some other brands, so make sure you have a Trader Joe's brand item. Not sure what to doif anything.? Hi! - Oregon, or Salt Lake City, or even somewhere else in Idaho?) Thank you thank you thank you for this!!! Thank you for this awesome list! An airbed does not seem comfortable. recipesforsustenance The mediterranean one did not, but be careful and read labels. how do you tell if they are LID? Keep in the refrigerator to avoid oil/ peanut butter separation. Lots of sorbet options out there- most with zero sodium. Amanda. I thought I would have to be extremely careful with fruits and such, but I learned shortly after being diagnosed which fruits spike my sugars and almost none do thankfully! Thank you for this post. Best wishes! Lots of Hugs as Always, Hunts regular ketchup is actually fine for LID too. Thank goodness for Trader Joe's and kosher meat. The instant ones have sodium. I also used an awesome resource, LID Life Community (www.lidlifecommunity.org). So I made a trail mix for my snack kashi cereal pinapple chips dried fruit and dark chocolate chips and almonds .. are dark chocolate chips ok they have no milk or salt I got them at trader joes and does any one know about coconut milk in a can can I use that in my coffee. Is that good? Kens Steakhouse Zesty Italian dressing this dressing is great to have on hand for salads (and to use as a marinade). I am glad that others are finding my blog useful. Others here have gotten written confirmation from them that any salt used in Trader Joe's branded food is iodine-free. I have a Trader Joes and Whole Foods nearby, as well as a local health food store. I recently had a totally thyroidectomy and am now starting the LID in 2 days. Can anyone help? They are quite filling and tasty :) Hello all real quick question. Thank you for the kind comment. They have 16 g of carbs, 2g dietary fiber, 11g sugar, and 3g protein. I am staying between 75-96 consistently since I started the LID! You are welcome! ;-). I was overwhelmed with what to make for my husbands upcoming radioactive iodine treatment. The Key Lime Flavor is my favorite. Note- Nutrition facts label shows 0% sodium while the front of pkg says I used this coffee creamer to make Overnight Oats and was really happy with the results. Also, check the ingredients list for other no-no's like eggs, dairy, etc. is taboo, along with things like eggs, soybeans (the beans and sprouts, not the oil or soy lecithin) and all dairy. Bonne Maman Cherry Preserves goes great with peanut butter. http://www.lidlifecommunity.org wasnt around the first 2 times I did LID, but its a game changer. It comes in a small 7 oz box (found it on the shelf of a local health food store). Will continue to buy these after the LID! Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. : ), thank you ,thank you, my best wishes for you, recipesforsustenance Apr 10, 2016 @ 12:20:27, You are most welcome! But Im just eating a lot of basmati rice, unsalted French fries, baked potatoes (not skin) unsalted tortilla chips, unsalted pretzels, Hellmans Vegan Mayo, Hash browns, and egg whites. * Corn tortillas I hope all goes well and that thyca hasnt returned. I found unsalted tortilla chips, corn tortillas with no salt, canned tomatoes and tomato sauce with no salt added AND tons of kosher meat. How did you find out that these products were LID safe? It is a LOW iodine diet, not a NO iodine diet, afterall. Jun 30, 2017 @ 14:29:40. Add honey, cinnamon and sugar (or sweetner) and mash away! Uncle Ben's Ready Rice Brown Basmati - it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. Plus, I was still recuperating from the total thyroidectomy, so I was exhausted and having to cook everything from scratch. First time looking at your site. In fact, cup of cooked brown rice only has 1mcg. Also, available in Beef flavored bouillon- both are. Thank you for these great ideas. I followed the guidelines from thyca.org (http://thyca.org/download/document/229/Cookbook1pgEng.pdf). The first time I did LID, I was miserable. I found Muir Glen makes a salt-free basil flavored canned tomato sauce and I picked up 2 cans but would love some feedback on if it is ok from other people's experience. I have also enjoyed their fire roasted no salt salsa. Im scheduled for a Scan as well! Doc has me on LID for basically 5 weeks. Uncle Ben's Ready Rice Brown Rice - Iodine occurs naturally in rice. It's good to know, because getting enough sodium on any diet is healthy. My isolation was a great little vacation from real life. I was considering wearing the same old jamas the entire time and throwing them awaybut then wondered if I shower often will this not be helpful? Can anyone confirm.. Since kosher certified can only use kosher ingredients, the salt brine is iodine free! Zero sodium.while it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. This diet will be so hard on him but with your help, I think I can make it alittle easier. So, if it says salt as an ingredient, it is LID safe (of course you'll still need to look at the other ingredients in the product to see if they are LID safe). Thank you so much for posting this. We'll start with questions about LID and move onto questions about RAI. Hunts No Salt Added Ketchup This stuff wasnt as bad as I thought it would be. Knowing myself, I would feel bad if I didn't follow the LID to the best of my ability. And, it is delicious toasted. I bought mom and grandpa coffee, mom and I a vitamin water (since I drank all that I had brought) and grandpa a gatorade :) I had planned on making guacamole for lunch, but the avocado was over ripe and was about guacamole when I cut it open so it got pitched and I ended up buying some lunch! When I asked my oncologist about LID, she told me to ask the Nuclear Medicine Department. My husband with diagnose and we are starting his LID diet. I hope LID got to be a little easier for you. I found on another site that the chicken chile verde burritos were safe for LID, but looking at the ingredients, it has enriched flour and I thought that was on the do not eat list. On my way for my second dose of RAI (higher dose). I'm getting ready for the LID and love trader joes products. (Didn't think to ask.) traders joes great place to find items for low iodine diet. Zero sodium; 40 calories/serving. The doc said she would have the intubation tube and on a breathing machine until last night or this morning, and her drainage tube in her chest (they found fluid in her lung during the surgery) would be in until they got the fluid out or up to 2 days. icanbreath. When I suggested/asked for one very popular company to back their word in writing they then refused and retracted their statement. It includes the west Frisian island of Texel off its northern tip. I almost bought them but I never seen it anywhere that anyone on a LID diet bought these products. These tacos shells are fine for LID. The ingredients listed are only rice and water. Used when making crock pot beef roast. After we ate lunch and visited a bit, we all walked outside for a smoke break and to keep from being so stiff just sitting and waiting. I have been going out of my mind trying to find something to eat. I contacted Thai Kitchen via their Facebook page to ask if they use iodized salt in their products and got this response, Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. Drain and put the squash into a bowl. Planning ahead for LID helped me a lot. As always, read labels before buying product. I have the cookbook but if anyone has links to good "prepared" options that old be GREAT! I also ate out at Chipotle and had grilled veggie burritos without dairy. Both probably have more but I had limited time to shop. Ive learned so much and am glad I can share my recipes and experiences with others. Get the second one if you want to use it in coffee. Time and time again I was told that they did not use iodized salt and if they did it would be listed as iodized salt in the ingredients list. potassium iodide is the iodine in iodized salt. No iodized salt in Trader Joes Brand Products! Soybean oil and soy lecithin are allowed on LID in moderation. This in no way tastes like cheese. I hope everything went well with your low iodine diet and test. If a company changes their recipe, they have to list the new ingredient on the label. I used it to cook a chicken dish that my family loved! I think So Delicious has a soy-free, LID-safe style cheese substitute. http://www.lidlifecommunity.org is a great resource if you need to do the diet again in the future. Beans great protein source while on LID. My 17 yr old son has to have the RAI. Barley barley is a delicious grain that can be used in soups or salads. I have a dozen Sherri Berries chocolate dipped strawberries being delivered on the day of my WBS. I highly recommend LID Life Community (lidlifecommunity.org) as a resource. Thanks!! Thanks this will help. Ive been kinda bummed out trying to find things I actually like to eat. Kosher salt can be easily found in the grocery store next to the table salt. -Trader Joe's Cream Almond Butter (No Salt) One nice thing is that if a TJ item is made with Sea Salt it says so on the label, if it says Salt as an ingredient it is non-iodized. Change), You are commenting using your Twitter account. The ingredients of the shreds are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral). I have a 17 year old son too. They are Organic, low organic sugar, no coloring, no sodium, etc. Oct 14, 2022 @ 00:24:58. From clothing to flowers to wine, you can purchase just about anything Fair Trade.Notable brands like Athletica, Patagonia, Kashi Foods, Honest Tea, and select products from Whole Foods, Aldi, Trader Joe's, General Mills, and Kroger have joined the Fair Trade movement. When do you stop driving after going HYPO? The ThyCa: Thyroid Cancer Survivors' Association Support Community connects patients, families, friends and caregivers for support and inspiration. Im so sorry to hear that both you and your husband have (or had) thyroid cancer. It was runny (less so if kept in the fridge) and it just didnt taste right. I paid $6 for a quart-size container at Publix. I got some unsalted veggies, unsalted tomato sauce, fresh tomatoes, green onions, sweet onions, avocados, granny smith apples, imitation butter to make that butter in the book, fresh blackberries, some fruit squish'ems! Anyone know if that's a fact or if I an eat the bread I bought? Having a knowledgeable doctor makes a big difference. FOR EXAMPLE: Frosted Shredded Wheat are ok to eat! Some brands contain salt, so read labels. Does anyone know of anywhere else maybe closer to Boise Idaho that I can get Rich's creamer (i.e. I ate pretty much only items from Trader Joe's brand that didn't have sea salt or dairy. Progresso Unsalted Chicken Broth contain no added salt. If you should have any further questions please contact me. Glad to see Publix brands too! Thomas Bagels The plain, blueberry, onion, and cinnamon raisin flavors are all LID-friendly. I found some canned green beans no saltyet sodium read 15mgis that OK to eat? Any insight? THANKS SO MUCH!!!! Im sorry you are having a hard time finding something to eat on your low-iodine diet. My husband recently had his five year check up and lab work and he remains CANCER FREE! It doesnt taste half bad. It's called "Let's Do Organic" creamed, unsweetened coconut. Best wishes!! The amount varies by type of rice and where it was grown. Thyroid cancer support group and discussion community. A few other bonuses are that a lot of this stuff is gluten free and organic. Some Daiya cheese substitutes contain sea salt, but some do not. I dont love how it tastes in coffee, though. I was miserable and hungry. Trader joes organic brown rice penne pasta sodium free. Plus both stores have an excellent selection of fresh fruits, veggies and meats. Thank you for this! It turned out pretty good all things considered. Thank you!!!!! I have smart balance with olive oil that I eat when Im not on an LID diet but cant tell if this is ok to eat during the diet. So around 4am I crawled out of my bed where I was semi comfortable to get things ready to go to Seattle. Sour Candy/Gum Products Used After the RAI, 1st Food Request After RAI/LID Diet Ended, Tangerine Pumpkin Snack- Great for Halloween & Thanksgiving, Middle Eastern Salad- Full of Fresh Veggies, Strawberry & Kale Salad- omit cheese during LID, Chimichurri Sauce for chicken/beef/veggies, Almond Milk- quick & easy to make at home, Easy Garlic Broccolini (or use reg. I would like to think I am superwoman and will not experience any symptomsbut better check with you all. Its great on oatmeal. So I cut up the hamburger patty, lettuce, tomato and onions and seasoned it all with the stuff I brought with me and made it into somewhat of a taco salad with my unsalted chips! By calling the consumer hotlines for the products or by messaging the company on Facebook, I was able to confirm the products do not contain iodized salt and that expanded what I was able to eat. Old El Paso Crunchy Taco Shells Old El Paso products do not contain iodized salt.